Is Manuka Honey Good For Bruises? (Guide + Tips)

Bruising of the skin is common especially in elderly people over the age of 65 years old. It can be as easy as knocking your hand gently and a bruise can appear.

Here Is How Manuka Honey Is Great To Be Used For Bruises:

Manuka honey is great to be used on the skin for bruises as it is:

Anti-inflammatory: which helps in clearing up dark bruises.

Promotes Collagen in the skin: Manuka honey helps skin tissue to repair itself.

There is much more to this!

We will be discussing Manuka honey and using it on your bruise, whether it speeds up the healing, and how to apply the honey over your skin. We also have some food suggestions too, thanks for reading.

Is Manuka Honey Good For Bruises?

Manuka honey is one of the best natural anti-inflammatory skincare products that you can use, which makes it a great choice for clearing up the dark appearance of a bruise.

Bruises tend to start out looking very red because of the blood that has flooded to the tender area under the skin, then they can go through many different colour changes as they fade (blue, purple, green, yellow).

Regular application of Manuka honey will help to speed up this process and fight the inflammation.

Manuka honey is also a natural cleanser and an excellent moisturizer. This will help to keep the bruised skin clean and fight off any dryness or peeling skin that will make the bruise appear even worse.

Softening the skin gently will encourage it to heal itself as well, and you’ll feel all the better for caring for your tender skin.

Manuka honey also promotes the growth of collagen in the skin, as well as encouraging tissue cells to repair themselves. All of this unseen work will help to heal a bruise because a bruise is a trauma to the skin cells, even if it doesn’t hurt very much.

After any trauma like that, the skin needs time to repair itself from the inside out, so using Manuka honey regularly will accelerate this process and further protect the new tissue cells.

Does Manuka Honey Speed Healing?

Manuka honey is a humectant product, which means that it helps to draw moisture to an area and seal it in with a protective barrier.

This will help to speed up healing within the skin because your wound will be protected and hydrated. For bruises, this is a great way to prevent them from drying out as the skin heals, especially if you are hesitating from applying your usual body moisturizer to the area.

By encouraging skin cells to repair themselves after damage, Manuka honey will speed up the healing process after it has worked against the inflammation of the red skin.

A bruise is the visible evidence of a trauma to the skin, so it will take a few days at least to heal itself. By using Manuka honey on the area, you’ll be able to ensure that the skin is sterilized and clean, which will also promote quicker healing.

What Makes Bruising Go Away Quickly?

The best way to encourage bruises to heal is to start soothing the sore skin.

You can do this by applying a cold compress immediately after you hurt your arm and cause a bruise because it will help to reduce blood flow around the area, reducing the dark appearance of a bruise as it develops.

If the bruise has already started to show, a hot compress can help to clear trapped blood, calming the sore skin.

Applying a cream or lotion will also work to reduce the swelling of a bruise and clear up the inflammation of the skin.

A cream that contains Manuka honey will work because of its anti-inflammatory properties, as well as the fact that it is kind to skin and can be easily absorbed. It will also protect the skin against any bacteria that could potentially get into it if your bruise has a cut.

Here is a article here on Manuka honey and how it is anti-inflammatory.

Aloe Vera will also work to sooth a bruise and reduce the pain of the tender skin. Getting more Vitamin C will also help with bruising, especially if your overall Vitamin C intake is low. You can take Vitamin C in oral supplements, or you can apply a cream that contain Vitamin C to the area.

The best way that you can make bruising go away quickly is to protect the area from further harm.

You could wrap it up in a compression bandage, but just taking care not to knock your tender skin on anything as you go about day to day will prevent the bruising from getting worse and keep the pain as low as possible. Soon, you’ll notice your bruise starting to fade and change colour as it does.

What Foods Are Recommended For Bruises To Heal Quicker?

Any foods that contain Vitamin C are a great way to help your bruises to heal quicker because Vitamin C promotes the production of collagen, which helps to keep your blood vessels healthy and your skin in great shape.

Luckily, it’s easy to find foods that contain Vitamin C because it is present in any citrus fruit, strawberries, blackcurrants, broccoli, and peppers. Getting more Vitamin C in general is a great way to help your body’s tissues grow and repair themselves.

Vitamin K plays a significant role in clotting your blood, so eating foods that contain it will also help to reduce your chance of developing bruises.

Leafy vegetables, such as kale, spinach, cabbage, and lettuce, all contain lots of Vitamin K, and you’ll be able to find small amounts of Vitamin K in dairy products too. Eating lots of fresh fruit and vegetables is always a good way to keep your health up, which will help when it comes to things like cuts and bruises.

Other recommended foods include pineapple, which has plenty of bromelain (a supplement which reduces pain), white-fleshed fish, which is a lean protein, and red meats, which contain lots of zinc. Zinc helps to repair damaged tissues, so it is great for encouraging bruises to heal.

You could also eat some Manuka honey as well. It can be consumed raw, either on another food or just as a spoonful, and will reap its benefits from inside your body instead of outside it.

You might not want to consume copious amounts of Manuka honey because honey is quite sweet and sugary, but it will work just as well if you rub it onto your skin and leave it to absorb.